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Monica van Dam
Writer
Accredited Practising Dietitian & Nutritionist
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Join date: Dec 9, 2025
About
Accredited Practising Dietitian (APD), Nutritionist, BNutr, MNutDiet.
Areas of special interest: PMOS, insulin resistance, IBS, IBD, diverticular disease, digestive health, fertility, and vegetarian/plant-based nutrition.
Posts (9)
Jul 20, 2026 ∙ 3 min
IBS and Diverticular Disease: Symptoms, Differences and Fibre Guidance
Irritable bowel syndrome (IBS) and diverticular disease are two common gut conditions that often overlap. Many people in Australia live with both, which can make symptoms feel confusing. This guide explains each condition in simple language, the symptoms to look for, how they differ, how they can co‑exist and how fibre and the low FODMAP diet fit into long term management.
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Jun 23, 2026 ∙ 4 min
Insulin Resistance and PMOS: What’s Really Going On and How a Dietitian Can Help
Insulin resistance is a key part of PMOS and can affect hormones, cycles, fertility and long‑term health. This guide explains what insulin resistance is, how it links to PMOS and how nutrition and lifestyle support from a dietitian can help you feel more in control of your wellbeing.
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May 15, 2026 ∙ 2 min
PMOS: The New Name For PCOS
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for Polycystic Ovary Syndrome (PCOS). The update reflects what the condition truly is. A hormonal and metabolic condition that affects the whole body, not just the ovaries. This change aims to support clearer diagnosis and better care. At Sage Dietitians, we love supporting people with PMOS and helping them feel confident with their health.
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