Services

Our Dietitians and Nutritionists offer compassionate, evidence-based support across a range of health concerns, from perimenopause, menopause, and PMOS (previously known as PCOS) to IBS, digestive issues, fertility care, chronic conditions, plant-based living and paediatric nutrition and feeding support. Using a weight-neutral, patient-centred approach, we tailor nutrition strategies to ease symptoms, enhance wellbeing, and empower sustainable, body-affirming choices. Whether you're navigating hormonal shifts, digestive discomfort, or long-term health goals, we’re here to help you feel nourished, confident, and supported every step of the way.

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Perimenopause & Menopause Support

Personalised nutrition support for the hormonal shifts of perimenopause and menopause.

We help you manage symptoms like fatigue, bloating and hot flushes, while protecting your bone and heart health for the long-term, all through a weight-neutral, sustainable approach.

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PMOS

(Polyendocrine metabolic ovarian syndrome, previously PCOS)

Dive into a comprehensive consultation tailored to managing PMOS, previously known as Polycystic Ovary Syndrome (PCOS), through evidence-based nutrition strategies.

We work with you to ease symptoms like irregular cycles, insulin resistance and inflammation, using a weight-neutral approach that supports hormonal balance without restrictive dieting.

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Irritable Bowel Syndrome (IBS)

and Gut Health

Effective, evidence-based strategies to manage IBS and other digestive concerns including low FODMAP guidance, bloating, reflux, and bowel changes such as diarrhoea and constipation.

We also help many people navigate digestive concerns, like: diverticulitis, diverticular disease, Crohn's disease, ulcerative colitis and GORD.

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Empowering Nutrition Care

for Chronic Conditions

Personalised nutrition support for chronic conditions including diabetes, insulin resistance, cardiovascular disease, high cholesterol, low iron, lipoedema and inflammatory disorders.

Our approach centres your goals, lifestyle, and medical needs to promote sustainable improvements in health, energy, and overall well-being.

Fertility & Preconception Nutrition

We work with individuals and couples preparing for pregnancy, navigating fertility challenges or wanting to optimise nutrition for conception and early pregnancy.

Sage Dietitians have also partnered with fertility specialists HeyDoc.

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Paediatric Nutrition

and Feeding Support (NEW)

Supportive, family-centred nutrition care for infants, children and teens, including introducing first foods, picky eating, feeding differences in neurodivergent kids, and nutrition support through childhood and adolescence.

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GLP-1 Medication Support

Dietetic support for people using GLP-1 medications (such as Ozempic, Wegovy or Mounjaro). We help you manage appetite and digestive changes, protect your nutritional intake and muscle mass, and build sustainable habits alongside your treatment.