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A well-planned vegetarian or plant-based diet can safely support a healthy pregnancy, but it requires careful attention to key nutrients such as iron, vitamin B12, iodine, DHA and protein. Learn what the evidence says, which supplements may be needed, and practical strategies to help you and your baby thrive throughout pregnancy.

Insulin resistance is a key part of PMOS and can affect hormones, cycles, fertility and long‑term health. This guide explains what insulin resistance is, how it links to PMOS and how nutrition and lifestyle support from a dietitian can help you feel more in control of your wellbeing.

f you feel tired, foggy or desperate for something sweet most afternoons, you are not alone. This article explores the real reasons behind sugar cravings and the afternoon slump, and why quick fixes rarely work.

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for Polycystic Ovary Syndrome (PCOS). The update reflects what the condition truly is. A hormonal and metabolic condition that affects the whole body, not just the ovaries. This change aims to support clearer diagnosis and better care. At Sage Dietitians, we love supporting people with PMOS and helping them feel confident with their health.

Ever wondered what a dietitian actually does? Spoiler: it is not taking away your favourite foods or handing out strict meal plans. In this week’s post, I am breaking down the biggest myths about dietitians, what evidence based nutrition support really looks like and how telehealth is helping us reach people across regional and rural Australia who often miss out on care. If you have ever felt confused by nutrition advice or unsure where to start, this one is for you.

PCOS may soon be given a new name as global experts work to replace a term that has caused confusion for decades. Most people with PCOS do not have ovarian cysts, and the condition affects far more than the ovaries. This article explores why the change is happening, the proposed new names and what it could mean for diagnosis.

As the weather cools down and colds and flus start circulating again, conversations about vitamin C always seem to heat up. It is one of the most recognisable nutrients in the wellness world and is often linked with immunity, cold prevention, glowing skin, and “boosting” overall health. While vitamin C is essential, the way it is discussed online can be confusing. This spotlight breaks down what vitamin C actually does, how to get enough from food, and why high dose supplemen

Plant based nutrition can support energy, gut health and hormone balance for women. Learn how to include key nutrients like protein, iron, B12 and omega 3 while enjoying a balanced, nourishing diet that suits your lifestyle.

Every year on March 8th, International Women’s Day invites us to pause. To reflect. To celebrate. T o honour the strength, resilience and quiet determination woven into the everyday lives of women everywhere. At Sage Dietitians, women’s health is at the heart of everything we do. From supporting hormonal health in PCOS and perimenopause, to navigating IBS, fertility and chronic conditions, we see first-hand how powerful it is when women feel informed, supported and truly he

You don’t need a referral to see a dietitian, but if you have a GP Chronic Condition Management Plan, you may be eligible for Medicare rebates. Here’s how it works and how to get started.

Living with IBS affects more than digestion. Learn about IBS prevalence in Australia, common symptoms, and why personalised nutrition support matters.

Thinking about working with a dietitian but not sure where to start? This guide walks you through what to expect in a dietitian appointment at Sage Dietitians, from your first discovery call to personalised nutrition support along the way.

Vitamin D plays an important role in bone health by enabling calcium absorption. Those who experience menopause are at higher risk of reduced bone density due to declining oestrogen levels, read this blog to understand the role of vitamin D in bone health.

A holistic nutrition approach can help manage PCOS and IBS by supporting hormones, gut health and energy. This post covers practical tips like choosing whole foods, balancing fibre, staying hydrated and identifying trigger foods. Learn simple strategies to ease symptoms and feel more in control of your health.

Read about the importance of calcium intake during menopause to support short and long-term health.

A weight-neutral approach to perimenopause focuses on wellbeing rather than the scale. This blog explains what weight-neutral care is, why it’s especially important during hormonal changes and practical strategies like balanced meals, gentle movement, stress care and better sleep to help you feel your best.

Understand how macronutrients can help optimise your health during menopause.