PMOS

Inositol for PMOS: Do You Actually Need It? A Dietitian’s Guide

Inositol can support ovulation, insulin resistance and hormone balance for some people with PMOS. This guide explains who may benefit, who may not, how long it takes to work and what to look for in a supplement.

Monica van Dam

4 days ago7 min read

Illustration of a heart in place of a uterus, representing the link between PMOS (PCOS) and cardiovascular health

PMOS (formerly PCOS) and Your Heart Health: What the Latest Research Means for You

New research on PMOS (PCOS) heart health reveals higher cardiovascular risk, even at a "normal" BMI. Learn what it means for you and how nutrition can help.

Susan Hulland

Aug 68 min read

Insulin Resistance and PMOS: What’s Really Going On and How a Dietitian Can Help

Insulin resistance is a key part of PMOS and can affect hormones, cycles, fertility and long‑term health. This guide explains what insulin resistance is, how it links to PMOS and how nutrition and lifestyle support from a dietitian can help you feel more in control of your wellbeing.

Monica van Dam

Jun 244 min read