PCOS

PCOS may soon be given a new name as global experts work to replace a term that has caused confusion for decades. Most people with PCOS do not have ovarian cysts, and the condition affects far more than the ovaries. This article explores why the change is happening, the proposed new names and what it could mean for diagnosis.

A holistic nutrition approach can help manage PCOS and IBS by supporting hormones, gut health and energy. This post covers practical tips like choosing whole foods, balancing fibre, staying hydrated and identifying trigger foods. Learn simple strategies to ease symptoms and feel more in control of your health.