Holistic health tips

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for Polycystic Ovary Syndrome (PCOS). The update reflects what the condition truly is. A hormonal and metabolic condition that affects the whole body, not just the ovaries. This change aims to support clearer diagnosis and better care. At Sage Dietitians, we love supporting people with PMOS and helping them feel confident with their health.

Ever wondered what a dietitian actually does? Spoiler: it is not taking away your favourite foods or handing out strict meal plans. In this week’s post, I am breaking down the biggest myths about dietitians, what evidence based nutrition support really looks like and how telehealth is helping us reach people across regional and rural Australia who often miss out on care. If you have ever felt confused by nutrition advice or unsure where to start, this one is for you.

PCOS may soon be given a new name as global experts work to replace a term that has caused confusion for decades. Most people with PCOS do not have ovarian cysts, and the condition affects far more than the ovaries. This article explores why the change is happening, the proposed new names and what it could mean for diagnosis.

Plant based nutrition can support energy, gut health and hormone balance for women. Learn how to include key nutrients like protein, iron, B12 and omega 3 while enjoying a balanced, nourishing diet that suits your lifestyle.

Vitamin D plays an important role in bone health by enabling calcium absorption. Those who experience menopause are at higher risk of reduced bone density due to declining oestrogen levels, read this blog to understand the role of vitamin D in bone health.

A holistic nutrition approach can help manage PCOS and IBS by supporting hormones, gut health and energy. This post covers practical tips like choosing whole foods, balancing fibre, staying hydrated and identifying trigger foods. Learn simple strategies to ease symptoms and feel more in control of your health.

A weight-neutral approach to perimenopause focuses on wellbeing rather than the scale. This blog explains what weight-neutral care is, why it’s especially important during hormonal changes and practical strategies like balanced meals, gentle movement, stress care and better sleep to help you feel your best.

Understand how macronutrients can help optimise your health during menopause.