Holistic health tips

Vitamin D plays an important role in bone health by enabling calcium absorption. Those who experience menopause are at higher risk of reduced bone density due to declining oestrogen levels, read this blog to understand the role of vitamin D in bone health.

A holistic nutrition approach can help manage PCOS and IBS by supporting hormones, gut health and energy. This post covers practical tips like choosing whole foods, balancing fibre, staying hydrated and identifying trigger foods. Learn simple strategies to ease symptoms and feel more in control of your health.

A weight-neutral approach to perimenopause focuses on wellbeing rather than the scale. This blog explains what weight-neutral care is, why it’s especially important during hormonal changes and practical strategies like balanced meals, gentle movement, stress care and better sleep to help you feel your best.

Understand how macronutrients can help optimise your health during menopause.