Menopause Nutrition

Ever wondered what a dietitian actually does? Spoiler: it is not taking away your favourite foods or handing out strict meal plans. In this week’s post, I am breaking down the biggest myths about dietitians, what evidence based nutrition support really looks like and how telehealth is helping us reach people across regional and rural Australia who often miss out on care. If you have ever felt confused by nutrition advice or unsure where to start, this one is for you.

Vitamin D plays an important role in bone health by enabling calcium absorption. Those who experience menopause are at higher risk of reduced bone density due to declining oestrogen levels, read this blog to understand the role of vitamin D in bone health.

Read about the importance of calcium intake during menopause to support short and long-term health.

A weight-neutral approach to perimenopause focuses on wellbeing rather than the scale. This blog explains what weight-neutral care is, why it’s especially important during hormonal changes and practical strategies like balanced meals, gentle movement, stress care and better sleep to help you feel your best.

Understand how macronutrients can help optimise your health during menopause.