Nutrient spotlight

A well-planned vegetarian or plant-based diet can safely support a healthy pregnancy, but it requires careful attention to key nutrients such as iron, vitamin B12, iodine, DHA and protein. Learn what the evidence says, which supplements may be needed, and practical strategies to help you and your baby thrive throughout pregnancy.

As the weather cools down and colds and flus start circulating again, conversations about vitamin C always seem to heat up. It is one of the most recognisable nutrients in the wellness world and is often linked with immunity, cold prevention, glowing skin, and “boosting” overall health. While vitamin C is essential, the way it is discussed online can be confusing. This spotlight breaks down what vitamin C actually does, how to get enough from food, and why high dose supplemen