Perimenopause and menopause bring real, often disruptive, changes and generic advice rarely accounts for what your body is actually going through. Our dietitians provide personalised nutrition support built around this life stage, helping you feel more like yourself again.
 

We work with you to manage common symptoms including bloating, fatigue, hot flushes, sleep disruption and changes in mood or energy. Alongside symptom management, we focus on the areas that matter most for long-term health through this transition: bone density, cardiovascular health, and emotional wellbeing.

Our approach is weight-neutral. We know this stage of life can bring changes to your body that feel unfamiliar or frustrating, and our goal isn't to chase a number on the scale it's to help you build sustainable, nourishing habits that support how you feel, function and age. Every plan is collaborative, evidence-based, and designed to fit realistically into your life.
 

Who this is for: Anyone navigating perimenopause or menopause, whether you're just starting to notice changes or have been managing symptoms for some time.

Recommended practitioner: This is a special area of interest for Susan, who has completed the Menopause Nutrition Foundations course by Dietitians Australia, consultations available both telehealth and in-person at our Mornington clinic.

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