Thinking about working with a dietitian but not sure where to start? This guide walks you through what to expect in a dietitian appointment at Sage Dietitians, from your first discovery call to personalised nutrition support along the way.

A weight-neutral approach to perimenopause focuses on wellbeing rather than the scale. This blog explains what weight-neutral care is, why it’s especially important during hormonal changes and practical strategies like balanced meals, gentle movement, stress care and better sleep to help you feel your best.