Wondering if your symptoms could be related to perimenopause? From hot flushes and irregular periods to brain fog, joint pain and heart palpitations, the signs of perimenopause can show up in many different ways. Learn the common and lesser-known symptoms of perimenopause, why there's no single test to confirm it, and how tracking your symptoms and working with a dietitian can help you navigate this stage with confidence.

Irritable bowel syndrome (IBS) and diverticular disease are two common gut conditions that often overlap. Many people in Australia live with both, which can make symptoms feel confusing. This guide explains each condition in simple language, the symptoms to look for, how they differ, how they can co‑exist and how fibre and the low FODMAP diet fit into long term management.