Inositol can support ovulation, insulin resistance and hormone balance for some people with PMOS. This guide explains who may benefit, who may not, how long it takes to work and what to look for in a supplement.

Irritable bowel syndrome (IBS) and diverticular disease are two common gut conditions that often overlap. Many people in Australia live with both, which can make symptoms feel confusing. This guide explains each condition in simple language, the symptoms to look for, how they differ, how they can co‑exist and how fibre and the low FODMAP diet fit into long term management.