Thinking about working with a dietitian but not sure where to start? This guide walks you through what to expect in a dietitian appointment at Sage Dietitians, from your first discovery call to personalised nutrition support along the way.

A holistic nutrition approach can help manage PCOS and IBS by supporting hormones, gut health and energy. This post covers practical tips like choosing whole foods, balancing fibre, staying hydrated and identifying trigger foods. Learn simple strategies to ease symptoms and feel more in control of your health.