The low FODMAP diet is not designed to be long term. It is a short diagnostic phase that helps calm IBS symptoms, but staying on it for too long can reduce gut bacteria, increase food sensitivity and make eating feel more stressful than it needs to be. This guide explains how to reintroduce foods safely, support your gut microbiome and build a flexible, personalised IBS plan that feels sustainable

Inositol can support ovulation, insulin resistance and hormone balance for some people with PMOS. This guide explains who may benefit, who may not, how long it takes to work and what to look for in a supplement.

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for Polycystic Ovary Syndrome (PCOS). The update reflects what the condition truly is. A hormonal and metabolic condition that affects the whole body, not just the ovaries. This change aims to support clearer diagnosis and better care. At Sage Dietitians, we love supporting people with PMOS and helping them feel confident with their health.