The low FODMAP diet is not designed to be long term. It is a short diagnostic phase that helps calm IBS symptoms, but staying on it for too long can reduce gut bacteria, increase food sensitivity and make eating feel more stressful than it needs to be. This guide explains how to reintroduce foods safely, support your gut microbiome and build a flexible, personalised IBS plan that feels sustainable

A well-planned vegetarian or plant-based diet can safely support a healthy pregnancy, but it requires careful attention to key nutrients such as iron, vitamin B12, iodine, DHA and protein. Learn what the evidence says, which supplements may be needed, and practical strategies to help you and your baby thrive throughout pregnancy.