Insulin resistance is a key part of PMOS and can affect hormones, cycles, fertility and long‑term health. This guide explains what insulin resistance is, how it links to PMOS and how nutrition and lifestyle support from a dietitian can help you feel more in control of your wellbeing.

You don’t need a referral to see a dietitian, but if you have a GP Chronic Condition Management Plan, you may be eligible for Medicare rebates. Here’s how it works and how to get started.

Thinking about working with a dietitian but not sure where to start? This guide walks you through what to expect in a dietitian appointment at Sage Dietitians, from your first discovery call to personalised nutrition support along the way.