Starting solids, fussy eating, neurodivergent feeding or teen nutrition? Sage Dietitians' paediatric dietitians support families Australia-wide.

A well-planned vegetarian or plant-based diet can safely support a healthy pregnancy, but it requires careful attention to key nutrients such as iron, vitamin B12, iodine, DHA and protein. Learn what the evidence says, which supplements may be needed, and practical strategies to help you and your baby thrive throughout pregnancy.