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Various calcium foods including dairy products, vegetables, fruit and nuts to improve menopausal symptoms.

Various calcium foods including dairy products, vegetables, fruit and nuts to improve menopausal symptoms.

Nutrient Spotlight: Calcium to Support Nutrition During Menopause

Read about the importance of calcium intake during menopause to support short and long-term health.

Susan Hulland

Nov 15, 20252 min read

A balanced meal to help menopausal symptoms including protein, carbohydrates, healthy fats and fibre

A balanced meal to help menopausal symptoms including protein, carbohydrates, healthy fats and fibre

Unlocking Menopause Nutrition Secrets: Accredited Practising Dietitian's Advice for Women

Understand how macronutrients can help optimise your health during menopause.

Susan Hulland

Sep 15, 20254 min read

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