Read about the importance of calcium intake during menopause to support short and long-term health.

A weight-neutral approach to perimenopause focuses on wellbeing rather than the scale. This blog explains what weight-neutral care is, why it’s especially important during hormonal changes and practical strategies like balanced meals, gentle movement, stress care and better sleep to help you feel your best.

Understand how macronutrients can help optimise your health during menopause.