Ever wondered what a dietitian actually does? Spoiler: it is not taking away your favourite foods or handing out strict meal plans. In this week’s post, I am breaking down the biggest myths about dietitians, what evidence based nutrition support really looks like and how telehealth is helping us reach people across regional and rural Australia who often miss out on care. If you have ever felt confused by nutrition advice or unsure where to start, this one is for you.

As the weather cools down and colds and flus start circulating again, conversations about vitamin C always seem to heat up. It is one of the most recognisable nutrients in the wellness world and is often linked with immunity, cold prevention, glowing skin, and “boosting” overall health. While vitamin C is essential, the way it is discussed online can be confusing. This spotlight breaks down what vitamin C actually does, how to get enough from food, and why high dose supplemen

Every year on March 8th, International Women’s Day invites us to pause. To reflect. To celebrate. T o honour the strength, resilience and quiet determination woven into the everyday lives of women everywhere. At Sage Dietitians, women’s health is at the heart of everything we do. From supporting hormonal health in PCOS and perimenopause, to navigating IBS, fertility and chronic conditions, we see first-hand how powerful it is when women feel informed, supported and truly he